Avocado Mint Chutney

avacado mint chutney
Yields4 Servings
DifficultyBeginnerPrep Time15 mins
 ½ piece ripe Medium Avocado
 handful CilantroRoughly Chopped
 handful Mint
 ¼ cup Non-Fat Yogurt
 1 tbsp Yellow OnionRoughly Chopped
 ½ piece Lemon or Lime

In a blender, add in all the ingredients and blend until pureed.


Squeeze fresh lime or lemon juice, stir well, and pour into a serving dish.


Enjoy the fresh green Avocado Mint Chutney with your favorite appetizer.

Chef's Tip:

Roasted spices or grounded nuts can also be added to the chutney for additional flavoring.

Nutrition Facts

Serving Size 1 serving (32g)

Servings 4

Amount Per Serving
Calories 25Calories from Fat 9
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0g
Trans Fat 0g
Sodium 5mg1%
Potassium 85mg3%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 1g2%

Calcium 2%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.