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Avocado Mint Chutney

Yields4 ServingsPrep Time15 mins

Roasted spices or grounded nuts can also be added to the chutney for additional flavoring.

avacado mint chutney

 ½ piece ripe Medium Avocado
 handful CilantroRoughly Chopped
 handful Mint
 ¼ cup Non-Fat Yogurt
 1 tbsp Yellow OnionRoughly Chopped
 ½ piece Lemon or Lime
1

In a blender, add in all the ingredients and blend until pureed.

2

Squeeze fresh lime or lemon juice, stir well, and pour into a serving dish.

3

Enjoy the fresh green Avocado Mint Chutney with your favorite appetizer.

Nutrition Facts

4 servings

Serving size

1 serving (32g)


Amount per serving
Calories25
% Daily Value *
Total Fat 1.5g2%

Saturated Fat 0g
Trans Fat 0g
Sodium 5mg1%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%
Total Sugars 1g
Protein 1g

Calcium 2mg1%
Iron 0mg0%
Potassium 85mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.