Recipes & More

Cook with a dash of flavor and a pinch of health!

Turkey TacosTo further reduce sodium & saturated fat content, decrease salt in the seasoning mix to 1/4 tsp & replace taco shells with lettuce and enjoy a "Lettuce Taco" instead!

Beef Bajra Kebab

Achaar Chicken

Blackberry ChutneyMakes 1/8 cup.

Spicy Strawberry ChutneyA spicy strawberry chutney makes a great accompaniment for Dhoklas, makes 1/2 cup.

Hot Masala Tea

Spicy Grape ChutneyGoes well with Fish Kebab, makes 1/4 cup.

Mixed Berry ShakeTo decrease the sugar content of this recipe, a sugar substitute may be used.

Banana Cilantro ChutneyA sweet and savory chutney perfect for the Bombay Toast Sandwich. Makes 1 1⁄4 cups.

Apricot ChutneyA sweet chutney for any occasion, makes 1/2 cup.

Sweet Mango LassiWhen using fresh sweet mango, you can reduce the amount of frozen yogurt.

Raspberry ChutneyMakes 1/2 cup.

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Recipes & More

Cook with a dash of flavor and a pinch of health!

Non-Communicable Disease

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Healthier Recipes