Beef Bajra Kebab

Yields4 Servings

DifficultyIntermediatePrep Time15 minsCook Time45 mins

½ lb Lean Ground Beef96% Lean/4% Fat

¼ cup Cilantrofinely chopped

¼ cup Spring Onionsmall sliced

1 tsp Ginger and Garlic Paste

2 tbsp Green Mintfresh, finely chopped

2 tbsp Yellow Onionfinely chopped

¼ cup Millet Flour (Bajra)

2 tbsp Yogurtfat-free

½ tsp Garam Masala

1 tsp Coriander Seedcoarse ground

¼ tsp Salt

Cooking Oil Spray

In a medium bowl, combine all ingredients, except cooking oil spray; mix well and set aside for 15 to 20 minutes.

Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter.

In a small non-stick frying pan, over medium-low heat, evenly spray cooking oil for 4 seconds. Pan-fry four patties for 4 to 5 minutes. Flip and cook for another 4 to 5 minutes.

Repeat the above steps with the remaining four patties.

Chef's Tip:

CategoryAppetizers, protein

Nutrition Facts

Serving Size 2 Kebabs

Servings 4

Amount Per Serving
Calories 120Calories from Fat 35

% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 200mg9%
Total Carbohydrate 7g3%
Protein 13g26%

Vitamin A 6%
Vitamin C 6%
Calcium 2%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Watermelon Soda

Avocado and Tomato Salsa

Tomatillo Verde Salsa

Beef Bajra Kebab

Chef's Tip:

Non-Communicable Disease

Additional Resources

Healthier Recipes