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Beef Bajra Kebab

Beef Bajra Kebab
Yields4 Servings
DifficultyIntermediatePrep Time15 minsCook Time45 minsTotal Time1 hr
 ½ lb Lean Ground Beef96% Lean, 4% Fat
 ¼ cup Cilantrofinely chopped
 ¼ cup Spring Onionsmall sliced
 1 tsp Ginger and Garlic Paste
 2 tbsp Green Mintfresh, finely chopped
 2 tbsp Yellow Onionfinely chopped
 ¼ cup Millet Flour (Bajra)
 2 tbsp Yogurtfat-free
 ½ tsp Garam Masala
 1 tsp Coriander Seedcoarse ground
 ¼ tsp Salt
 Cooking Oil Spray
1

In a medium bowl, combine all ingredients, except cooking oil spray; mix well and set aside for 15 to 20 minutes.

2

Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter.

3

In a small non-stick frying pan, over medium-low heat, evenly spray cooking oil for 4 seconds. Pan-fry four patties for 4 to 5 minutes. Flip and cook for another 4 to 5 minutes.

4

Repeat the above steps with the remaining four patties.

Chef's Tip:


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Nutrition Facts

Serving Size 2 Kebabs (74g)

Servings 4


Amount Per Serving
Calories 120Calories from Fat 35
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 200mg9%
Potassium 57mg2%
Total Carbohydrate 7g3%
Protein 13g26%

Vitamin A 6%
Vitamin C 6%
Calcium 2%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.