Beef Bajra Kebab

Beef Bajra Kebab
Yields4 Servings
DifficultyIntermediatePrep Time15 minsCook Time45 minsTotal Time1 hr
 ½ lb Lean Ground Beef96% Lean, 4% Fat
 ¼ cup Cilantrofinely chopped
 ¼ cup Spring Onionsmall sliced
 1 tsp Ginger and Garlic Paste
 2 tbsp Green Mintfresh, finely chopped
 2 tbsp Yellow Onionfinely chopped
 ¼ cup Millet Flour (Bajra)
 2 tbsp Yogurtfat-free
 ½ tsp Garam Masala
 1 tsp Coriander Seedcoarse ground
 ¼ tsp Salt
 Cooking Oil Spray

In a medium bowl, combine all ingredients, except cooking oil spray; mix well and set aside for 15 to 20 minutes.


Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter.


In a small non-stick frying pan, over medium-low heat, evenly spray cooking oil for 4 seconds. Pan-fry four patties for 4 to 5 minutes. Flip and cook for another 4 to 5 minutes.


Repeat the above steps with the remaining four patties.

Chef's Tip:


Nutrition Facts

Serving Size 2 Kebabs (74g)

Servings 4

Amount Per Serving
Calories 120Calories from Fat 35
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 200mg9%
Potassium 57mg2%
Total Carbohydrate 7g3%
Protein 13g26%

Vitamin A 6%
Vitamin C 6%
Calcium 2%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.