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Raspberry Chutney

Raspberry Chutney
Yields4 Servings
DifficultyBeginnerPrep Time10 mins
 ½ cup Raspberries
 1 tsp Sugar
  tsp Salt
1

In a small bowl, combine raspberries, sugar and salt. Mix well with a fork until it becomes a thick sauce.

Chef's Tip:

Makes 1/2 cup.




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Nutrition Facts

4 servings

Serving size

15g


Amount per serving
Calories15
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 75mg4%
Total Carbohydrate 4g2%
Dietary Fiber 2g8%
Total Sugars 2g
Protein 0g

Vitamin A 0mcg0%
Vitamin C 10mg12%
Calcium 0mg0%
Iron 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.