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Spicy Grape Chutney

Spicy Grape Chutney
Yields4 Servings
DifficultyBeginnerPrep Time10 mins
 1 cup Red Grapesseedless
  cup Cilantrofinely chopped
 ½ tsp Cayenne Pepper
 1 pinch Salt
1

In a blender, combine grapes, cilantro, cayenne pepper and salt; puree.

2

In a small non-stick skillet, over medium-low heat, add puree from the blender and cook for 7 to 10 minutes until mixture turns into a thick sauce.

Chef's Tip:

Goes well with Fish Kebab, makes 1/4 cup.




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Nutrition Facts

Serving Size 15g

Servings 4


Amount Per Serving
Calories 25
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg1%
Total Carbohydrate 7g3%
Sugars 6g
Protein 0g

Vitamin A 4%
Vitamin C 8%
Calcium 0%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.