Three Bean Curry1. If using canned beans, drain the water from the can and rinse the beans thoroughly to remove the excess saltCucumber and Yogurt DipHomemade Mac & CheeseKhichriEggplant with Vegetables1. Fresh spinach and peas can be used instead of frozen.
2. If desired, can substitute a different kind of bean for black-eyed peas. Baked PuriChicken Corn Soup1. To make homemade fat free chicken broth, boil chicken bones in 6 cups of water for 30 minutes. Remove the chicken bones, cool the broth and refrigerate until chilled. Then skim the off the fat and use in desired recipe.
2. No added salt or low sodium chicken broth may be used to reduce sodium content of the recipe.
3. Fresh of frozen corn may be used if canned cream corn is not desired. Gluten Free BrowniesDon't forget a glass of milk on the side. No Sugar Added, Mawa Kulfi2% milk can be replaced with any milk of your choice, nutrition facts will vary.
