Chicken Corn Soup

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Yields4 Servings
DifficultyBeginnerPrep Time15 minsCook Time15 minsTotal Time30 mins
 3 cups Fat-Free Chicken Broth
 4 oz Large Chicken BreastCut Into Cubes
 1 can (15 oz) Canned Cream Style Corn
 ½ tsp Salt
 ¼ tsp Black Pepper
 3-4 tbsp Corn Starch
 3 Egg Whites
 Lemon Juice (to taste)
 Hot Sauce (to taste)

Heat the chicken broth and add the chicken, corn, salt, and pepper.


Mix the cornstarch in 1/2 cup water until blended.


When the broth starts to boil, stir in the cornstarch, mix until broth thickens.


Lightly beat the egg whites and slowly add into the soup white vigorously stirring. Add lemon juice if desired.


Serve immediately with hot sauce.

Chef's Tip:

1. To make homemade fat free chicken broth, boil chicken bones in 6 cups of water for 30 minutes. Remove the chicken bones, cool the broth and refrigerate until chilled. Then skim the off the fat and use in desired recipe.

2. No added salt or low sodium chicken broth may be used to reduce sodium content of the recipe.

3. Fresh of frozen corn may be used if canned cream corn is not desired.

Nutrition Facts

Serving Size 13 oz

Servings 4

Amount Per Serving
Calories 150Calories from Fat 18
% Daily Value *
Total Fat 2g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 40mg14%
Sodium 320mg14%
Potassium 430mg13%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Sugars 6g
Protein 19g38%

Vitamin C 0%
Calcium 0%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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