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No Sugar Added, Mawa Kulfi

No Sugar Added Mawa Kulfi
Yields8 Servings
DifficultyBeginnerPrep Time10 minsCook Time20 minsTotal Time30 mins
 4 cups 2% Milk
 ¼ cup Almond, Raw, Unsalted
 ¼ cup Pistachio, Raw, Unsalted
 2 Medium Size Banana, Ripe
 6 Whole Cardamom
 Canola Cooking Oil Spray
1

On medium low heat, in a shallow non-stick dutch pan or wok, add in 4 cups of milk and simmer. Stir occasionally to prevent milk from sticking to the pan.

2

Continue to simmer milk until reduced to half the quantity and color starts to caramelize.

3

Once milk reduces to 1 1/2 cups, remove from the heat and let it cool.

4

Coarse grind cardamom, almond, and pistachio and keep it aside.

5

The milk should start to thicken up appearing like heavy cream or mawa. In a blender, combine milk, banana, and nuts. Mix to make a smoothie.

6

Pour the kulfi mixture evenly into 8 molds or small muffin pan can also be used.

7

Cover the molds and freeze for 4-6 hours.

8

Demold and serve!

Chef's Tip:

2% milk can be replaced with any milk of your choice, nutrition facts will vary.




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Nutrition Facts

Serving Size 62g

Servings 8


Amount Per Serving
Calories 130Calories from Fat 63
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Trans Fat 0g
Sodium 60mg3%
Potassium 260mg8%
Total Carbohydrate 14g5%
Dietary Fiber 1g4%
Sugars 10g
Protein 6g12%

Vitamin C 0%
Calcium 15%
Iron 2%
Vitamin D 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.