No Sugar Added, Mawa Kulfi

No Sugar Added Mawa Kulfi
Yields8 Servings
DifficultyBeginnerPrep Time10 minsCook Time20 minsTotal Time30 mins
 4 cups 2% Milk
 ¼ cup Almond, Raw, Unsalted
 ¼ cup Pistachio, Raw, Unsalted
 2 Medium Size Banana, Ripe
 6 Whole Cardamom
 Canola Cooking Oil Spray

On medium low heat, in a shallow non-stick dutch pan or wok, add in 4 cups of milk and simmer. Stir occasionally to prevent milk from sticking to the pan.


Continue to simmer milk until reduced to half the quantity and color starts to caramelize.


Once milk reduces to 1 1/2 cups, remove from the heat and let it cool.


Coarse grind cardamom, almond, and pistachio and keep it aside.


The milk should start to thicken up appearing like heavy cream or mawa. In a blender, combine milk, banana, and nuts. Mix to make a smoothie.


Pour the kulfi mixture evenly into 8 molds or small muffin pan can also be used.


Cover the molds and freeze for 4-6 hours.


Demold and serve!

Chef's Tip:

2% milk can be replaced with any milk of your choice, nutrition facts will vary.

Nutrition Facts

Serving Size 62g

Servings 8

Amount Per Serving
Calories 130Calories from Fat 63
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Trans Fat 0g
Sodium 60mg3%
Potassium 260mg8%
Total Carbohydrate 14g5%
Dietary Fiber 1g4%
Sugars 10g
Protein 6g12%

Vitamin C 0%
Calcium 15%
Iron 2%
Vitamin D 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.