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No Sugar Added, Mawa Kulfi

Yields8 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

2% milk can be replaced with any milk of your choice, nutrition facts will vary.

No Sugar Added Mawa Kulfi

 4 cups 2% Milk
 ¼ cup Almond, Raw, Unsalted
 ¼ cup Pistachio, Raw, Unsalted
 2 Medium Size Banana, Ripe
 6 Whole Cardamom
 Canola Cooking Oil Spray
1

On medium low heat, in a shallow non-stick dutch pan or wok, add in 4 cups of milk and simmer. Stir occasionally to prevent milk from sticking to the pan.

2

Continue to simmer milk until reduced to half the quantity and color starts to caramelize.

3

Once milk reduces to 1 1/2 cups, remove from the heat and let it cool.

4

Coarse grind cardamom, almond, and pistachio and keep it aside.

5

The milk should start to thicken up appearing like heavy cream or mawa. In a blender, combine milk, banana, and nuts. Mix to make a smoothie.

6

Pour the kulfi mixture evenly into 8 molds or small muffin pan can also be used.

7

Cover the molds and freeze for 4-6 hours.

8

Demold and serve!

Nutrition Facts

8 servings

Serving size

62g


Amount per serving
Calories130
% Daily Value *
Total Fat 7g9%

Saturated Fat 2g10%
Trans Fat 0g
Sodium 60mg3%
Total Carbohydrate 14g6%

Dietary Fiber 1g4%
Total Sugars 10g
Protein 6g

Vitamin C 0mg0%
Calcium 15mg2%
Iron 2mg12%
Potassium 260mg6%
Vitamin D 8mcg40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.