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Gluten Free Brownies

IMG 8728 3 880x660 1
Yields4 Servings
DifficultyBeginnerPrep Time10 minsCook Time20 minsTotal Time30 mins
 ¼ cup Brown Rice Flour
 ¼ cup Cocoa Powder
 ¼ cup Canola Oil
 ¼ cup Egg (well beaten)
 ½ tsp Vanilla Essence
 ¼ cup Brown Sugar
 ¼ tsp Baking Powder
 ¼ tsp Baking Soda
 1 tbsp Water
 10 Seconds of Canola Cooking Oil Spray
1

Preheat oven to 325 degrees Fahrenheit.

2

In a mixing bowl, sift the flour and cocoa powder, mix well and set aside.

3

In a separate bowl, mix egg, sugar, vanilla essence, and oil until the sugar is dissolved and the mixture appears creamy.

4

Add the sifted flour and cocoa powder into the wet ingredients and mix well.

5

Add the baking powder, baking soda, and sprinkle water to make a slight foam, mix vigorously.

6

Add a tablespoon of water and fold in the mixture.

7

Pour the batter into the individual muffin cups or your desired baking pan.

8

Place the pan in the pre-heated oven for 10-12 minutes.

9

Remove the pan from the oven, let it sit until cooled (about 10 minutes), and enjoy!

Chef's Tip:

Don't forget a glass of milk on the side.




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Nutrition Facts

4 servings

Serving size

1 (44g)


Amount per serving
Calories250
% Daily Value *
Total Fat 18g24%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 130mg6%
Total Carbohydrate 20g8%
Dietary Fiber 1g4%
Total Sugars 9g
Protein 3g

Calcium 2mg1%
Iron 15mg84%
Potassium 62mg2%
Vitamin D 2mcg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.