Whole-Wheat Chappati
Whole-Wheat Chappati
Raspberry Dressing
Goes well with Fruit Chaat Masala Salad with Raspberry Dressing
Oatmeal Roti
This roti can also be made using a tortilla maker by following the manufacturer’s instructions. You can also increase the batch size and store these rotis in the refrigerator for 3-4 days.
Oven Roasted Grapes with Sizzled Cumin
This is a very flexible recipe….and it’s a great way to use grapes, especially those sour ones! Try other spices and herbs in this dish. Increase the nutritional value by adding garbanzo beans, black beans or corn. Serve this dish as an appetizer or a snack. Serve it hot or cold!
Strawberry and Ketchup Sauce
Strawberry and Ketchup Sauce
Home Roasted Peanuts
Roast peanuts in a large quantity and store in an air tight container to serve your guest before dinner. Limit portion size to about 1 oz of peanuts (~1/4 cup) per serving.
Spicy Moong Burrito
To decrease the sodium content further, compare and choose a tortilla and/or cheese, respectively, with lower sodium content. You may also wish to choose corn tortillas which will have lower sodium content.
Cocktail Colorful Dhoklas with Spicy Strawberry Chutney
• You may use different cookie cutters to cut Dhoklas.
• To further decrease the sodium content, skip the salt; this will bring the sodium content down from 460 mg per
serving to 310 mg per serving.
For Red/Green/Yellow/Blue Color Dhoklas:
• 2 tsp. Garlic Chili Chutney*
• 1 drop Food color, red/green/yellow/blue
Beef Pasandey
Beef Pasandey
No-Meat Coconut Kadhi Khausey
This is an excellent recipe for a vegetarian option. You can make the stir fry noodle with a vegetable of your choice and drizzle some coconut curry on the top