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Beef Pasandey

Beef Pasandey
Yields4 Servings
DifficultyAdvancedPrep Time1 hrCook Time2 hrsTotal Time3 hrs
 1 lb Veal SteakFillet
 1 cup Fat-free Yogurt
  cup Papaya, raw
 1 tsp Ginger Paste
 ½ tbsp Garlic Paste
 ¼ tsp Salt
 Cooking Oil Spray
 1 ¼ cups Water
 1 tbsp Gram FlourRoasted
 1 tsp Garam Masala
 1 tbsp Jalapeño Pepperschopped or sliced, for garnish
 1 tbsp Parsleyfor garnish
 Lemon Wedgesfor garnish
1

Wash and clean the steak; pat dry and set aside.

2

In a blender, combine yogurt, papaya, ginger paste, garlic paste, and salt and puree. Place the meat in a glass bowl and pour the yogurt mixture over it to completely coat the meat. Cover with plastic wrap and refrigerate overnight or for a minimum of 6 hours.

3

In a large non-stick skillet, over medium-low heat, evenly spray cooking oil for 3 seconds and place the marinated steak in the skillet. Add water to the steak bowl to mix all the remaining marinade from the sides and add the marinade to the skillet.

4

Turn the heat to high and bring the steak to a simmer. Once the dish simmers, reduce heat to low, cover, and cook for 2 to 3 hours. There should be a small amount of liquid left in the skillet to keep the steak moist.

5

Sprinkle roasted gram flour and stir quickly to avoid lumps; cover and cook for another 10 to 20 minutes or until the meat is tender when pierced with a fork.

6

Sprinkle garam masala on top and spray cooking oil for 3 seconds.

7

Garnish with jalapeño peppers, parsley, and lemon wedges.

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Nutrition Facts

Serving Size 81g

Servings 4


Amount Per Serving
Calories 180Calories from Fat 40
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 300mg13%
Potassium 470mg14%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Sugars 6g
Protein 26g52%

Vitamin A 3%
Vitamin C 28%
Calcium 8%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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