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Strawberry and Ketchup Sauce

Strawberry and Ketchup Sauce
Yields4 Servings
DifficultyBeginnerPrep Time10 mins
 ½ cup Strawberries
  cup Ketchup
1

Wash and dry strawberries. Remove the stem.

2

Add strawberries and ketchup in a blender and blend until smooth.

Chef's Tip:




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Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories15
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 70mg4%
Total Carbohydrate 4g2%
Dietary Fiber .8g3%
Total Sugars 3g
Protein 0g

Vitamin A 0mcg0%
Vitamin C 25mg28%
Calcium 0mg0%
Iron 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.