Fruit Salad Chaat with Raspberry Dressing or Chutney

Fruit Chaat Masala Salad with Raspberry Dressing
Yields4 Servings
DifficultyBeginnerPrep Time15 minsCook Time45 minsTotal Time1 hr
 ½ cup Bananasripe, sliced round
 ¼ cup Golden Applessmall diced
 ¼ cup Black Grapesseedless
 ¼ cup Cantaloupepeeled and small diced
 ¼ cup Honeydewpeeled and small diced
 ¼ cup Blueberrieswhole
 1 tbsp Black Raisins
 ¼ cup Black Beanscooked
 ¼ cup Chickpeascooked
 2 tbsp Cilantrofinely chopped
 ½ cup Romaine Lettucefinely shredded

In a medium bowl, combine all fruits, raisins and beans and mix well.


Plate the salad and add Raspberry Dressing or Raspberry Chutney over the salad.


Garnish with cilantro and romaine lettuce on top.

Chef's Tip:

Use dried black beans and chickpeas, soaked and cooked. Canned beans and chickpeas may increase the sodium content in this recipe.


Nutrition Facts

Serving Size 134g

Servings 4

Amount Per Serving
Calories 140Calories from Fat 10
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Sodium 150mg7%
Total Carbohydrate 32g11%
Dietary Fiber 6g24%
Sugars 16g
Protein 4g8%

Vitamin A 15%
Vitamin C 30%
Calcium 4%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.