Fruit Salad Chaat with Raspberry Dressing or Chutney

Fruit Chaat Masala Salad with Raspberry Dressing
Yields4 Servings
DifficultyBeginnerPrep Time15 minsCook Time45 minsTotal Time1 hr
 ½ cup Bananasripe, sliced round
 ¼ cup Golden Applessmall diced
 ¼ cup Black Grapesseedless
 ¼ cup Cantaloupepeeled and small diced
 ¼ cup Honeydewpeeled and small diced
 ¼ cup Blueberrieswhole
 1 tbsp Black Raisins
 ¼ cup Black Beanscooked
 ¼ cup Chickpeascooked
 2 tbsp Cilantrofinely chopped
 ½ cup Romaine Lettucefinely shredded

In a medium bowl, combine all fruits, raisins and beans and mix well.


Plate the salad and add Raspberry Dressing or Raspberry Chutney over the salad.


Garnish with cilantro and romaine lettuce on top.

Chef's Tip:

Use dried black beans and chickpeas, soaked and cooked. Canned beans and chickpeas may increase the sodium content in this recipe.


Nutrition Facts

Serving Size 134g

Servings 4

Amount Per Serving
Calories 140Calories from Fat 10
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Sodium 150mg7%
Total Carbohydrate 32g11%
Dietary Fiber 6g24%
Sugars 16g
Protein 4g8%

Vitamin A 15%
Vitamin C 30%
Calcium 4%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.