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Fruit Salad Chaat with Raspberry Dressing or Chutney

Fruit Chaat Masala Salad with Raspberry Dressing
Yields4 Servings
DifficultyBeginnerPrep Time15 minsCook Time45 minsTotal Time1 hr
 ½ cup Bananasripe, sliced round
 ¼ cup Golden Applessmall diced
 ¼ cup Black Grapesseedless
 ¼ cup Cantaloupepeeled and small diced
 ¼ cup Honeydewpeeled and small diced
 ¼ cup Blueberrieswhole
 1 tbsp Black Raisins
 ¼ cup Black Beanscooked
 ¼ cup Chickpeascooked
 2 tbsp Cilantrofinely chopped
 ½ cup Romaine Lettucefinely shredded
1

In a medium bowl, combine all fruits, raisins and beans and mix well.

2

Plate the salad and add Raspberry Dressing or Raspberry Chutney over the salad.

3

Garnish with cilantro and romaine lettuce on top.

Chef's Tip:

Use dried black beans and chickpeas, soaked and cooked. Canned beans and chickpeas may increase the sodium content in this recipe.


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Nutrition Facts

Serving Size 134g

Servings 4


Amount Per Serving
Calories 140Calories from Fat 10
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Sodium 150mg7%
Total Carbohydrate 32g11%
Dietary Fiber 6g24%
Sugars 16g
Protein 4g8%

Vitamin A 15%
Vitamin C 30%
Calcium 4%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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