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Fruit Salad Chaat with Raspberry Dressing or Chutney

Yields4 ServingsPrep Time15 minsCook Time45 minsTotal Time1 hr

Use dried black beans and chickpeas, soaked and cooked. Canned beans and chickpeas may increase the sodium content in this recipe.

Fruit Chaat Masala Salad with Raspberry Dressing

 ½ cup Bananasripe, sliced round
 ¼ cup Golden Applessmall diced
 ¼ cup Black Grapesseedless
 ¼ cup Cantaloupepeeled and small diced
 ¼ cup Honeydewpeeled and small diced
 ¼ cup Blueberrieswhole
 1 tbsp Black Raisins
 ¼ cup Black Beanscooked
 ¼ cup Chickpeascooked
 2 tbsp Cilantrofinely chopped
 ½ cup Romaine Lettucefinely shredded
1

In a medium bowl, combine all fruits, raisins and beans and mix well.

2

Plate the salad and add Raspberry Dressing or Raspberry Chutney over the salad.

3

Garnish with cilantro and romaine lettuce on top.

Nutrition Facts

4 servings

Serving size

134g

Amount per serving
Calories140
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Trans Fat 0g
Sodium 150mg7%
Total Carbohydrate 32g12%

Dietary Fiber 6g22%
Total Sugars 16g
Protein 4g
Vitamin A 15mcg2%
Vitamin C 30mg34%
Calcium 4mg1%
Iron 8mg45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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