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Entrees

Cook with a dash of flavor and a pinch of health!

Guvar Aloo SalanThis recipe may be a good side dish. To reduce the sodium content further, skip the optional salt or use a lesser amount.
Salmon with Mango Salsa and Sweet PotatoesInstead of cooking in a pan, this fish may be cooked on a grill as well. Place the fish on 300F grill for about 3-4 minutes, then turn the fish and cook for additional 3-4 minutes
Daal with KaduThis recipe may be enjoyed with whole grain roti or plain white/brown rice. To lower the sodium content further, skip the optional salt or try 1/4 tsp.
Turkey TacosTo further reduce sodium & saturated fat content, decrease salt in the seasoning mix to 1/4 tsp & replace taco shells with lettuce and enjoy a "Lettuce Taco" instead!
Spicy Moong BurritoTo decrease the sodium content further, compare and choose a tortilla and/or cheese, respectively, with lower sodium content. You may also wish to choose corn tortillas which will have lower sodium content.
No-Meat Coconut Kadhi KhauseyThis is an excellent recipe for a vegetarian option. You can make the stir fry noodle with a vegetable of your choice and drizzle some coconut curry on the top
Fish Kat-a-KatFor this recipe, any kind of fish can be used and vegetables of choice can also be added!