Chicken HaleemTandoori Chicken BitesTo further decrease sodium content, use 1/4 tsp salt instead of 1/2 tsp
Salmon with Mango Salsa and Sweet PotatoesInstead of cooking in a pan, this fish may be cooked on a grill as well. Place the fish on 300F grill for about 3-4 minutes, then turn the fish and cook for additional 3-4 minutesDaal with KaduThis recipe may be enjoyed with whole grain roti or plain white/brown rice. To lower the sodium content further, skip the optional salt or try 1/4 tsp.Turkey TacosTo further reduce sodium & saturated fat content, decrease salt in the seasoning mix to 1/4 tsp & replace taco shells with lettuce and enjoy a "Lettuce Taco" instead!Achaar ChickenSpicy Moong BurritoTo decrease the sodium content further, compare and choose a tortilla and/or cheese, respectively, with lower sodium content. You may also wish to choose corn tortillas which will have lower sodium content.Beef PasandeyNo-Meat Coconut Kadhi KhauseyThis is an excellent recipe for a vegetarian option. You can make the stir fry noodle with a vegetable of your choice and drizzle some coconut curry on the topFish Kat-a-KatFor this recipe, any kind of fish can be used and vegetables of choice can also be added!Curried Spinach and Green BeansEggplant with Vegetables1. Fresh spinach and peas can be used instead of frozen.
2. If desired, can substitute a different kind of bean for black-eyed peas.
