- Use lean ground chicken to reduce the fat and calorie content
- Chicken can be prepared in airfryer
Combine all the dry spices in a bowl; add minced garlic and olive oil. Mix well into paste consistency.
Rub the mixture on both sides of the Salmon pieces.
Heat a nonstick pan on medium setting. Place the fish on the a non-stick pan and cook for about 3-4 minutes on one side, then turn the fish and cook for an additional 3-4 minutes until cooked thoroughly (Internal temperature of the fish should be at least 145°F)
Place in a serving dish and squeeze lemon juice on the fish. Add mango salsa on top of the salmon and place sweet potatoes on the side.
Serve & Enjoy!
Instead of cooking in a pan, this fish may be cooked on a grill as well. Place the fish on 300F grill for about 3-4 minutes, then turn the fish and cook for additional 3-4 minutes
4 servings
141.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.