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Salmon with Mango Salsa and Sweet Potatoes

Salmon with Mango Salsa Sweat Potato
Yields4 Servings
DifficultyBeginnerPrep Time15 minsCook Time30 minsTotal Time45 mins
 16 oz Atlantic Salmon4 pieces (4 ounces each)
 ½ tbsp Paprika
 ¼ tsp Salt
 2 Cloves of Garlicminced
 ½ tsp Black PepperGround
 ½ tsp Onion Powder
 ½ tsp Chili PepperGround
 1 piece of Lemon
 1 tbsp Olive Oil
1

Combine all the dry spices in a bowl; add minced garlic and olive oil. Mix well into paste consistency.

2

Rub the mixture on both sides of the Salmon pieces.

3

Heat a nonstick pan on medium setting. Place the fish on the a non-stick pan and cook for about 3-4 minutes on one side, then turn the fish and cook for an additional 3-4 minutes until cooked thoroughly (Internal temperature of the fish should be at least 145°F)

4

Place in a serving dish and squeeze lemon juice on the fish. Add mango salsa on top of the salmon and place sweet potatoes on the side.

5

Serve & Enjoy!

Chef's Tip:

Instead of cooking in a pan, this fish may be cooked on a grill as well. Place the fish on 300F grill for about 3-4 minutes, then turn the fish and cook for additional 3-4 minutes


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Nutrition Facts

Serving Size 141.5g

Servings 4


Amount Per Serving
Calories 210Calories from Fat 100
% Daily Value *
Total Fat 11g17%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 200mg9%
Potassium 615mg18%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 23g46%

Vitamin A 10%
Vitamin C 20%
Calcium 2%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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