Salmon with Mango Salsa and Sweet Potatoes

Yields4 Servings

DifficultyBeginnerPrep Time15 minsCook Time30 mins

16 oz Atlantic Salmon4 pieces (4 ounces each)

½ tbsp Paprika

¼ tsp Salt

2 pieces of Garlic (Minced Cloves)

½ tsp Black PepperGround

½ tsp Onion Powder

½ tsp Chili PepperGround

1 piece of Lemon

1 tbsp Olive Oil

Combine all the dry spices in a bowl; add minced garlic and olive oil. Mix well into paste consistency

Rub the mixture on both sides of the Salmon pieces.

Heat a nonstick pan on medium setting. Place the fish on the a non-stick pan and cook for about 3-4 minutes on one side, then turn the fish and cook for an additional 3-4 minutes until cooked thoroughly (Internal temperature of the fish should be at least 145°F)

Place in a serving dish and squeeze lemon juice on the fish

Serve & Enjoy!

Chef's Tip:

Instead of cooking in a pan, this fish may be cooked on a grill as well. Place the fish on 300F grill for about 3-4 minutes, then turn the fish and cook for additional 3-4 minutes

Serving Suggestion:
Serve Salmon with Sweet Potatoes and Mango Salsa (see recipe links below); place Salmon on a serving dish, add mango salsa on top of the Salmon and place Sweet potatoes on the side.