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Mango Salsa

Sweet Potatoes 1
Yields4 Servings
DifficultyBeginnerPrep Time5 minsCook Time10 minsTotal Time15 mins
 ¾ cup MangoSmall, diced
 ¼ cup Red OnionSmall, diced (70-100 grams)
 1 piece JalapenoFresh, finely chopped
 2 tbsp Cilantro LeaveFresh, finely chopped
 2 tbsp Orange JuiceFreshly squeezed
 ¼ tsp Salt
1

In a medium glass bowl, combine all the ingredients and refrigerate.

2

Serve with Salmon and Sweet Potatoes

Chef's Tip:

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Nutrition Facts

4 servings

Serving size

43g


Amount per serving
Calories40
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg7%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Total Sugars 5g
Protein 0g

Vitamin A 8mcg1%
Vitamin C 35mg39%
Calcium 0mg0%
Iron 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.