Fish Kat-a-Kat

Fish Kat a Kat
Yields4 Servings
DifficultyBeginnerPrep Time15 minsCook Time15 mins
 4 Pieces of Salmon Fillet - deskin
 ¾ cup Yellow Onion
 ¾ cup Roma Tomatoes
 ¼ cup Non-Fat Yogurt
 1 tbsp Ginger
 1 tbsp Garlic
 ½ tsp Paprika
 ¼ tsp Turmeric
 1 tsp Whole Cumin Seed
 1 tsp White Pepper
 Handful of Methi Leaf
 Handful of Cilantro
 ½ tbsp Fresh Lemon
 Canola Cooking Oil Spray
1

Remove the skin from the fish, clean thoroughly, wash, and pat dry. Keep it aside.

2

On medium-low heat, using a non-stick or a dutch pan, spray cooking oil for 2 seconds.

3

Add cumin seeds and let it sizzle for 1 minute. Next, add in garlic and ginger, and mix well.

4

Next, add in the onions, tomatoes, methi leaves, paprika, turmeric, and white pepper. Stir well and cook for 4-5 minutes.

5

Add in yogurt and stir well. Carefully place all the fish fillets in the mixture in the pan.

6

Spray the fish with cooking oil for 2 seconds and cover the pan.

7

Let it cook for 4-5 minutes. Flip the fish to the other side, cover the pan, and cook for another 4-5 minutes. You will notice that all the moisture from the onions, tomatoes, and yogurt is drying and oil is being released from the fish.

8

Stir very well, the fish should bread into chunks.

9

Remove from the stove and transfer to a serving dish.

10

Enjoy Fish Kat-a-Kat with your salad!

Chef's Tip:

For this recipe, any kind of fish can be used and vegetables of choice can also be added!




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Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 150Calories from Fat 41
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 85mg4%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Sugars 3g

Vitamin A 0%
Calcium 4%
Iron 6%
Vitamin D 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.