Beef Bajra Kebab
Beef Bajra Kebab
Cocktail Colorful Dhoklas with Spicy Strawberry Chutney
• You may use different cookie cutters to cut Dhoklas.
• To further decrease the sodium content, skip the salt; this will bring the sodium content down from 460 mg per
serving to 310 mg per serving.
For Red/Green/Yellow/Blue Color Dhoklas:
• 2 tsp. Garlic Chili Chutney*
• 1 drop Food color, red/green/yellow/blue
Spicy Black Bean Soup
Spicy Black Bean Soup
Oven Baked Onion and Spinach Pakoras
The pakoras can be made in the airfryer as well, simple follow the manufacturer’s instructions. Other vegetable and spices of choice can be also be added to pakora batter.
Chicken Eggrolls
1. Low sodium soy sauce can be used instead of regular soy sauce to reduce the amount of sodium in the recipe.
2. The eggrolls can also be made in an airfryer instead of the oven.
Avocado Mint Chutney
Roasted spices or grounded nuts can also be added to the chutney for additional flavoring.
Lebanese Tossed Salad
Lebanese Tossed Salad
Cheese Toast
Try this recipe using whole grain bread to increase fiber content to 3 grams per serving.
Ondhwo
Skip the salt to reduce the sodium content.
Chicken Corn Soup
1. To make homemade fat free chicken broth, boil chicken bones in 6 cups of water for 30 minutes. Remove the chicken bones, cool the broth and refrigerate until chilled. Then skim the off the fat and use in desired recipe.
2. No added salt or low sodium chicken broth may be used to reduce sodium content of the recipe.
3. Fresh of frozen corn may be used if canned cream corn is not desired.