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Cheese Toast

Screen Shot 2022 01 01 at 3.26.09 PM
Yields1 Serving
DifficultyBeginnerPrep Time5 minsCook Time5 minsTotal Time10 mins
 1 slice French Bread
 1 tbsp Non-Fat Shredded Cheese (Mozzarella, Cheddar etc.)
1

Place shredded cheese on the slice of bread.

2

Broil until cheese melts and turns slightly brown.

3

Serve immediately.

Chef's Tip:

Try this recipe using whole grain bread to increase fiber content to 3 grams per serving.




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Nutrition Facts

1 servings

Serving size

1 Slice (39g)


Amount per serving
Calories104
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg11%
Total Carbohydrate 19g7%
Dietary Fiber 0.75g3%
Total Sugars 1g
Protein 6g

Calcium 6mg1%
Iron 6mg34%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.