Cheese Toast

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Yields1 Serving
DifficultyBeginnerPrep Time5 minsCook Time5 minsTotal Time10 mins
 1 slice French Bread
 1 tbsp Non-Fat Shredded Cheese (Mozzarella, Cheddar etc.)

Place shredded cheese on the slice of bread.


Broil until cheese melts and turns slightly brown.


Serve immediately.

Chef's Tip:

Try this recipe using whole grain bread to increase fiber content to 3 grams per serving.

Nutrition Facts

Serving Size 1 Slice (39g)

Servings 1

Amount Per Serving
Calories 104Calories from Fat 9
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg11%
Potassium 40mg2%
Total Carbohydrate 19g7%
Dietary Fiber 0.75g3%
Sugars 1g
Protein 6g12%

Calcium 6%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.