- Use lean ground chicken to reduce the fat and calorie content
- Chicken can be prepared in airfryer
Preheat oven to 300 degrees Fahrenheit.
Mix cabbage, carrots, bean sprouts, and chicken with soy sauce and spices. Divide the mixture into 8 parts.
Fill the egg roll skin with the mixture and roll it to form the egg roll. Seal the ends with water or egg white.
Spray the rolls with cooking spray for 1-2 seconds.
Arrange the roll on a baking tray sprayed with cooking spray.
Bake each side for 7 minutes or until they turn golden brown.
1. Low sodium soy sauce can be used instead of regular soy sauce to reduce the amount of sodium in the recipe.
2. The eggrolls can also be made in an airfryer instead of the oven.
8 servings
1 roll (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.