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Ondhwo

Screen Shot 2022 01 15 at 11.57.36 AM 880x806 1
Yields16 Servings
DifficultyBeginnerPrep Time15 minsCook Time1 hrTotal Time1 hr 15 mins
 2 cups Semolina or Cream of Wheat
 ¾ cup Besan (Gram Flour)
 1 ¼ cups Non-Fat Yogurt, Plain
 1 ¼ cups Water
 1 tbsp Sugar
 1 tsp Citric Acid or Lemon Juice
 1 tsp Cumin Powder
 ¼ tsp Turmeric Powder
 1 tsp Crushed Hot Peppers
 1 tsp Ginger Paste
 1 tsp Garlic Paste
 3 tbsp Canola Oil
 1 cup Mixed Carrots and Peas, Frozen
 2 cups Cabbage, Finely Shredded
 ¾ cup Onions, Finely Chopped
 1 ¼ tsp Baking Powder
 2 tsp Mixed - Mustard Seeds, Kari Patta, Whole Hot Pepper, and Sesame Seeds
 1 tsp Eno-Fruit Salt
 1 tsp Salt (optional)
 Cooking Spray
 Cilantro
1

Preheat oven to 350 degrees.

2

In a bowl, mix semolina and besan flour with yogurt and water.

3

Add sugar, citric acid (or lemon juice), cumin, turmeric, crushed hot peppers, ginger paste, garlic paste, and 2 1/2 tablespoons of canola oil. Mix well.

4

Mix in carrots, peas, cabbage, and onions.

5

Add baking powder and mix well.

6

In a pan, heat the remaining 1/2 tablespoon canola oil. Add mustard seeds, karri patta, hot pepper, and sesame seeds. Cook until mustard seeds start to pop. Set aside.

7

Spray an 8 inch cake pan with cooking spray. Add eno to the above flour mixture. Mix and pour into the cake pan.

8

Garish with kari patta, hot pepper, mustard seeds, sesame seeds, and cilantro.

9

Next spray the top with cooking spray and bake for 1 hour or until toothpick comes out clean.

10

Cool before serving. Cut into 16 pieces.

Chef's Tip:

Skip the salt to reduce the sodium content.


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Nutrition Facts

Serving Size 1

Servings 16


Amount Per Serving
Calories 150Calories from Fat 36
% Daily Value *
Total Fat 4g7%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg15%
Potassium 120mg4%
Total Carbohydrate 23g8%
Dietary Fiber 2g8%
Sugars 4g
Protein 5g10%

Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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