Spicy Black Bean SoupOven Baked Onion and Spinach PakorasThe pakoras can be made in the airfryer as well, simple follow the manufacturer's instructions. Other vegetable and spices of choice can be also be added to pakora batter.Chicken Eggrolls1. Low sodium soy sauce can be used instead of regular soy sauce to reduce the amount of sodium in the recipe.
2. The eggrolls can also be made in an airfryer instead of the oven.Avocado Mint ChutneyRoasted spices or grounded nuts can also be added to the chutney for additional flavoring.Lebanese Tossed SaladCheese ToastTry this recipe using whole grain bread to increase fiber content to 3 grams per serving.OndhwoSkip the salt to reduce the sodium content.Chicken Corn Soup1. To make homemade fat free chicken broth, boil chicken bones in 6 cups of water for 30 minutes. Remove the chicken bones, cool the broth and refrigerate until chilled. Then skim the off the fat and use in desired recipe.
2. No added salt or low sodium chicken broth may be used to reduce sodium content of the recipe.
3. Fresh of frozen corn may be used if canned cream corn is not desired. Instant Pot Chicken Shami KababsThis is a great recipe that can be done on the stove without using an instant pot. If preparing this recipe without instant pot, simply increase the water as needed for desired dough consistency (step 4).
