Fish and Baked Potato Kebabs
If you add the pinch of salt in step #5, the sodium content would increase to approximately 160 – 240mg per serving.
Guvar Aloo Salan
This recipe may be a good side dish. To reduce the sodium content further, skip the optional salt or use a lesser amount.
Spicy Moong Burrito
To decrease the sodium content further, compare and choose a tortilla and/or cheese, respectively, with lower sodium content. You may also wish to choose corn tortillas which will have lower sodium content.
No-Meat Coconut Kadhi Khausey
This is an excellent recipe for a vegetarian option. You can make the stir fry noodle with a vegetable of your choice and drizzle some coconut curry on the top
Kadhi (Yogurt)
Kadhi (Yogurt)
Cauliflower and Green Peas Curry
Salt is an optional ingredient, other spices of your choice may be added.
Curried Spinach and Green Beans
Curried Spinach and Green Beans
Three Bean Curry
1. If using canned beans, drain the water from the can and rinse the beans thoroughly to remove the excess salt
Khichri
Khichri