Cauliflower and Green Peas Curry

Cauliflower and Green Peas Curry
Yields6 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 1 tbsp Canola Oil
 ½ cup TomatoesChopped
 1 tsp Garlic Paste
 1 tsp Green Chili Paste
 ½ tsp Salt
 ¼ tsp Turmeric Powder
 ½ tsp Dhana Jeera Powder
 1 Medium Cauliflower (Flowerettes)
 1 ½ cups Frozen Green Peas
 1 PotatoDiced
 ½ cup Tap Water
 Few pieces CilantroChopped

Heat the oil.


Add all the spices and the tomatoes. Saute until the mixture is almost dry.


Add cauliflower, peas, potatoes, and water.


Cook until vegetables are tender (do not overcook the cauliflower)


Mix in the chopped cilantro


Garnish with more cilantro and enjoy!

Chef's Tip:

Salt is an optional ingredient, other spices of your choice may be added.

Nutrition Facts

Serving Size 3/4 cup (171g)

Servings 6

Amount Per Serving
Calories 100Calories from Fat 27
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat 0g
Sodium 270mg12%
Potassium 560mg16%
Total Carbohydrate 117g39%
Dietary Fiber 5g20%
Sugars 5g
Protein 5g10%

Calcium 2%
Iron 8%
Vitamin D 0%
Vitamin E 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.