1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.
Heat the oil.
Add all the spices and the tomatoes. Saute until the mixture is almost dry.
Add cauliflower, peas, potatoes, and water.
Cook until vegetables are tender (do not overcook the cauliflower)
Mix in the chopped cilantro
Garnish with more cilantro and enjoy!
Salt is an optional ingredient, other spices of your choice may be added.
6 servings
3/4 cup (171g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.
Use lean ground chicken to reduce the fat and calorie content