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Kadhi (Yogurt)

Kadhi Yogurt
Yields8 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 1 tsp Canola Oil
 ½ tbsp Mustard Seeds
 ½ tsp Methi Seeds
 A few Kari Patta
 2 cups Non-Fat Yogurt
 2 tbsp Besan Atta (Gram Flour)
 ¼ tsp Turmeric Powder
 ½ tsp Salt
 ½ tsp Garlic Paste
 1 tsp Green Chili Paste
 2 cups Water, Tap
1

Mix yogurt, gram flour, turmeric powder, salt, garlic, chili paste, and water with a whip or a beater.

2

Heat the oil and add the mustard seeds, methi seeds, and kari patta.

3

Add the yogurt mixture and stir constantly over medium heat until the mixture comes to a boil. Do not overboil the mixture.

4

Pour the kadhi in a bowl and enjoy!

Chef's Tip:

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Nutrition Facts

8 servings

Serving size

1/2 cup (122g)


Amount per serving
Calories40
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 190mg9%
Total Carbohydrate 5g2%
Dietary Fiber 0.3g2%
Total Sugars 4g
Protein 3g

Vitamin C 0mg0%
Calcium 6mg1%
Iron 0mg0%
Potassium 25mg1%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.