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Kadhi (Yogurt)

Yields8 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Kadhi Yogurt

 1 tsp Canola Oil
 ½ tbsp Mustard Seeds
 ½ tsp Methi Seeds
 A few Kari Patta
 2 cups Non-Fat Yogurt
 2 tbsp Besan Atta (Gram Flour)
 ¼ tsp Turmeric Powder
 ½ tsp Salt
 ½ tsp Garlic Paste
 1 tsp Green Chili Paste
 2 cups Water, Tap
1

Mix yogurt, gram flour, turmeric powder, salt, garlic, chili paste, and water with a whip or a beater.

2

Heat the oil and add the mustard seeds, methi seeds, and kari patta.

3

Add the yogurt mixture and stir constantly over medium heat until the mixture comes to a boil. Do not overboil the mixture.

4

Pour the kadhi in a bowl and enjoy!

Nutrition Facts

8 servings

Serving size

1/2 cup (122g)

Amount per serving
Calories40
% Daily Value *
Total Fat 0.5g1%

Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 190mg9%
Total Carbohydrate 5g2%

Dietary Fiber 0.3g2%
Total Sugars 4g
Protein 3g
Vitamin C 0mg0%
Calcium 6mg1%
Iron 0mg0%
Potassium 25mg1%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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