Fish and Baked Potato Kebabs

Pre-heat oven to 350 degrees Fahrenheit. Bake potatoes for 30-45 minutes or until cooked. Remove from oven and let cool. Peel the skin and mash potatoes.

In a shallow, glass bowl, add oil, garlic, and black pepper. Mix well.

Add fish and coat well. Marinate for a few minutes.

In a non-stick fryer pan, on medium-high heat, evenly spray cooking spray 2 seconds. Add the fish to the pan and cook 5-7 minutes. Spray cooking spray for another 2 seconds and turn fish gently. Cook for another 4-5 minutes or until golden brown. Remove the fryer pan and let fish cool.

In a mixing bowl, add mashed potatoes, fish, onion, bell pepper, tomatoes, cumin powder and coriander powder (add a pinch of salt if desired).

With washed and dry hands, mix the fish and potatoes mixture into a firm dough.

Divide the dough into 12 equal parts and make kebabs.

Place a non-stick medium sized skillet on medium high heat and evenly spray cooking spray for 2 seconds.

In another bowl, separate egg yolks from egg white and beat egg whites. Dip the kebabs into the egg white and pan fry 4 kebabs at a time for 3-4 minutes on both sides.