Curried Spinach and Green Beans

Curried Spinach and Green Beans
Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
 2 pieces Cloves of garlicchopped
 3-4 pieces Jalapeno pepperchopped
 ¼ cup Onionschopped
 1 Medium tomatodiced
 1 tsp Dhana jeera powder
 ¼ tsp Turmeric powder
 1 tsp Tomato paste, low sodium
 10 oz Spinach, frozen1 frozen package (284 g)
 ½ cup Green peas, fresh or frozen
 ½ tsp Salt (optional)
 1 tbsp Lemon juice
 2 tbsp Canola oil

Heat the oil in a saucepan. Add garlic and jalapeno peppers. Cook for 1 minute and add the chopped onions. Stir fry until onions are opaque.


Next, add tomato, dhana jeera powder, turmeric powder, and tomato paste. Stir to mix evenly.


Add spinach, green peas, and salt (optional). Add 2 tablespoons of water if the mixture is too dry.


Add lemon juice and let simmer for 5 minutes. Enjoy!

Chef's Tip:

Nutrition Facts

Serving Size 1/2 cup (120g)

Servings 4

Amount Per Serving
Calories 70Calories from Fat 27
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0g
Trans Fat 0g
Sodium 410mg18%
Potassium 150mg5%
Total Carbohydrate 8g3%
Dietary Fiber 4g16%
Sugars 4g
Protein 3g6%

Calcium 4%
Iron 4%
Vitamin D 0%
Vitamin E 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.