1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.
Menu
Heat the oil in a saucepan. Add garlic and jalapeno peppers. Cook for 1 minute and add the chopped onions. Stir fry until onions are opaque.
Next, add tomato, dhana jeera powder, turmeric powder, and tomato paste. Stir to mix evenly.
Add spinach, green peas, and salt (optional). Add 2 tablespoons of water if the mixture is too dry.
Add lemon juice and let simmer for 5 minutes. Enjoy!
4 servings
1/2 cup (120g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.
Use lean ground chicken to reduce the fat and calorie content