Daal with Kadu
This recipe may be enjoyed with whole grain roti or plain white/brown rice. To lower the sodium content further, skip the optional salt or try 1/4 tsp.
Turkey Tacos
To further reduce sodium & saturated fat content, decrease salt in the seasoning mix to 1/4 tsp & replace taco shells with lettuce and enjoy a “Lettuce Taco” instead!
Achaar Chicken
Achaar Chicken
Spicy Moong Burrito
To decrease the sodium content further, compare and choose a tortilla and/or cheese, respectively, with lower sodium content. You may also wish to choose corn tortillas which will have lower sodium content.
Beef Pasandey
Beef Pasandey
No-Meat Coconut Kadhi Khausey
This is an excellent recipe for a vegetarian option. You can make the stir fry noodle with a vegetable of your choice and drizzle some coconut curry on the top
Fish Kat-a-Kat
For this recipe, any kind of fish can be used and vegetables of choice can also be added!
Curried Spinach and Green Beans
Curried Spinach and Green Beans
Eggplant with Vegetables
1. Fresh spinach and peas can be used instead of frozen.
2. If desired, can substitute a different kind of bean for black-eyed peas.
Chicken Pulao
Chicken Pulao