Recipes - Page 8 of 15 - Aga Khan Health Board USA

Chicken Haleem

Tandoori Chicken Bites

To further decrease sodium content, use 1/4 tsp salt instead of 1/2 tsp

Mango Salsa

Serve with Salmon and Mango Salsa.

Sweet Potatoes

Serve with Salmon and Mango Salsa.

Salmon with Mango Salsa and Sweet Potatoes

Instead of cooking in a pan, this fish may be cooked on a grill as well. Place the fish on 300F grill for about 3-4 minutes, then turn the fish and cook for additional 3-4 minutes

Fruit Salad Chaat with Raspberry Dressing or Chutney

Use dried black beans and chickpeas, soaked and cooked. Canned beans and chickpeas may increase the sodium content in this recipe.

Daal with Kadu

This recipe may be enjoyed with whole grain roti or plain white/brown rice. To lower the sodium content further, skip the optional salt or try 1/4 tsp.

Turkey Tacos

To further reduce sodium & saturated fat content, decrease salt in the seasoning mix to 1/4 tsp & replace taco shells with lettuce and enjoy a “Lettuce Taco” instead!