Stir Fried Chicken Chili with Vegetables and Noodles
* Homemade Chili Masala
Ingredients:
1 piece Anise Seed
2 tsp. Fennel Seeds
1⁄4 tsp. Kalonji Seeds (Black Nigella Seeds)
1⁄4 tsp. Black Peppercorns, whole
2 Cloves, whole
1 tsp. Red Pepper, crushed
Method:
In a coffee or spice grinder, combine all spices except crushed red pepper and grind until fine. Add crushed red pepper and mix with a spoon.
**Method to Boil Spaghetti
Ingredients:
• 6 oz. Spaghetti, whole grain, uncooked • 4 cups Water
Method:
In a medium pot, over medium high heat, add water and bring to a rapid boil. Add spaghetti (broken into small pieces) stir and cook for 10 to 15 minutes until tender. Once cooked, drain the excess water.
Broccoli and Bean Soup
Any combination of beans and vegetables can be used for this recipe.
Chicken Sliders
Chicken Sliders
Homemade Taco Masala
For use with the Chicken Taco Salad Sandwich with Berry Salsa
Chicken Taco Salad Sandwich with Berry Salsa
This recipe can be made into a wrap with whole grain tortilla. For vegetarian style, use any cooked vegetable such as broccoli, sautéed green beans or zucchini.
Fish and Baked Potato Kebabs
If you add the pinch of salt in step #5, the sodium content would increase to approximately 160 – 240mg per serving.
Zucchini and Squash mashed Potato Balls
Zucchini and Squash mashed Potato Balls
Oatmeal Crusted Chicken Fingers with Strawberry Ketchup Sauce
Watermelon Soda
Watermelon Soda
Avocado and Tomato Salsa
Avocado and Tomato Salsa