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Zucchini and Squash mashed Potato Balls

Zucchini and Squash mashed Potato Balls
Yields4 Servings
DifficultyIntermediateCook Time45 mins
 3 PotatoesScrubbed, peeled, cubed, washed and dried
 1 cup Water
 1 cup ZucchiniDiced small
 1 cup Yellow SquashDiced small
 ¼ cup 1/4 Cup OnionsChopped fine
 ½ tsp Black PepperGround
 ½ tsp Salt
 2 Egg whites
 ½ cup CornWhole kernel, unsalted, rinsed and drained
 ¼ cup Broccoli FloretsWashed, chopped fine
 Cooking Oil Spray
1

In a medium-sized, nonstick pot, on medium heat, add cubed potatoes and 3/4 cup of water. Cover and cook for about 20-25 minutes.

2

When potatoes are almost cooked, add the zucchini and squash; cook for another 10-12 minutes until all vegetables are tender.

3

Remove from heat and mash the potatoes and vegetables. Add the chopped onions, corn, and broccoli florets (reserve some corn and broccoli florets for garnish), salt and pepper; mash well until a soft dough consistency.

4

Divide the dough into 12 equal parts, and make a flat kebab. Dip the kebab into an egg white wash.

5

In a medium-sized, nonstick skillet, on medium-high heat, evenly spray cooking oil spray for 2 seconds.

6

Pan fry two kebabs at a time, cooking both sides for 4-5 minutes or until golden brown. Continue until all kebabs are pan fired, adding 2 seconds of cooking spray between batches.

7

Once all the kebabs are cooked, let them cool slightly and then take each kebab and reshape to a tight ball.

8

Place the balls on a serving plate and garnish with the reserved corn and broccoli florets.

Chef's Tip:




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Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 140Calories from Fat 25
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg15%
Total Carbohydrate 25g9%
Dietary Fiber 3g12%
Sugars 4g
Protein 5g10%

Vitamin A 10%
Vitamin C 35%
Calcium 4%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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