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Chicken Sliders

Chicken Sliders
Yields4 Servings
DifficultyIntermediateCook Time40 mins
 1 cup Chicken skinless, boneless; trim all visible fat, wash and dry; cut into thin strips
 ½ tbsp Garlic pressed or paste
 1 tbsp Cooking Oil
 Cooking Oil Spray
 ¼ tsp Salt
 ¼ tsp Black Pepper
 ¼ cup Oatmealwhole, coarse ground
 1 Avocadowashed, cut into half, deseeded and scoop the pulp
 ¼ cup Tomatoesdeseeded, diced small
 1 tbsp Onionchopped fine
 ¼ cup American Cheeseshredded, 2% fat
 ½ cup Spinach Leaveswashed and dried
 8 Whole Wheat Slider Bunssmall
1

Preheat a Panini press maker or hot griddle.

2

In a medium sized bowl, add chicken, garlic, oil, salt and pepper and mix well.

3

Add the course ground oatmeal to the mixture and coat the chicken well.

4

In a medium sized skillet, on medium high heat, evenly spray cooking oil spray for 2 seconds.

5

Place the chicken in the skillet and pan fry for 7-8 minutes.

6

Spray cooking oil spray over chicken for 2 seconds and turn chicken; pan fry for another 7-8 minutes or until golden brown.

7

Remove from heat and transfer chicken to a plate to cool.

8

In a small sized bowl add avocado pulp, tomatoes and onion and mix well.

9

Cut the mini slider buns in half and evenly spread the avocado mixture on the top half of each bun.

10

Evenly divide the chicken strips and place them equally on bottom half of each mini slider bun.

11

Add some spinach leaves over the chicken, sprinkle some cheese on top and cover with the top slider bun.

12

In the Panini maker, arrange 4 sliders at a time and press for 1-3 minutes or follow the manufacturer instructions.

13

Remove sliders from the Panini maker and transfer to a plate.

14

Serve immediately.

Chef's Tip:


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Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 350Calories from Fat 115
% Daily Value *
Total Fat 13g20%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 530mg23%
Total Carbohydrate 36g12%
Dietary Fiber 7g29%
Sugars 6g
Protein 24g48%

Vitamin A 15%
Vitamin C 35%
Calcium 15%
Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
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