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Introduction to Smoothies
Articles

Introduction to Smoothies

For many of us it may be difficult to consume the recommended daily amounts of fruits in vegetables; however a tall glass of smoothie for

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Introduction to Beverages
Articles

Introduction to Beverages

Even with an unlimited number of beverage choices, such as sodas, teas, coffees, juices, shakes and smoothies, there is nothing quite as refreshing as a

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Sugars In Disguise
Articles

Sugars In Disguise

Let’s face it! “Sweetness” is loved by all, whether in kindness or food! As infants, the first preference for taste-development is “sweet.” Sweetened drinks and

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Chicken Haleem
Articles

Introduction to Entrées

The entrée recipes in this section will help give you some great dinner ideas. Not only do these recipes help you prepare delicious and nutritious

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