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Managing the Stress Of COVID-19: A Guide For Parents and Their Young Children
This presentation addresses how stress and anxiety impacts parents and young children, discusses tips for parents to better care for themselves, and offers parenting strategies to help young children cope with the sudden new changes in their lives.
Managing the Stress Of COVID-19: A Guide For Teens And Parents
This presentation will highlight the struggle of both parents and teens during the pandemic, suggest tips for communicating better, and offer guidance on how both parents and teens can better cope and support each other.
Finding Hope In Uncertainty: Coping With the Stress of COVID-19 (Urdu)
Join this fireside chat discussion to understand distress, learn coping strategies, how to talk to children, and strengthen as a community. This discussion is in Urdu.
Finding Hope In Uncertainty: Coping with the Stress of COVID-19 (English)
Join this fireside chat discussion to understand distress, learn coping strategies, how to talk to children, and strengthen as a community. This discussion is in English.
South Asian Diet: The Good, Bad and Ugly
Learn what simple and practical steps you can take to reduce the risk of heart disease and diabetes for yourself and your loved ones.
Introduction to Smoothies
For many of us it may be difficult to consume the recommended daily amounts of fruits in vegetables; however a tall glass of smoothie for
Turning Your Smoothie into Supper
The popularity of making home-made smoothies and juices is at an all time high in North America and Europe. Vitamix® is now a household name, once
Foreword from Dr. Mirza M. Kajani – Chairman, AKHB for USA 2012-2019
Epidemiological and scientific evidence demonstrates clear links between food and disease development indicating that much of the chronic disease burden is preventable through the modification
Take Control of Your Portion
“If it is fat-free or sugar-free, is it OK to eat as much as you want?” Obesity is on the rise and fats and sugar
Introduction to Accompaniments
This section showcases a number of unique and exotic condiments, such as Spicy Strawberry Chutney and Date and Brown Sugar Chutney. Many of us add
Introduction to Beverages
Even with an unlimited number of beverage choices, such as sodas, teas, coffees, juices, shakes and smoothies, there is nothing quite as refreshing as a
Introduction to Desserts
For some of us with a sweet tooth, a meal is incomplete if it does not end with a dessert. However, the problem is that