Latest Updates

Teens, Tweens, and Screens: Helping Your Kids Navigate Life Online
With increased time spent online, it’s important to have conversations on social media use, bullying, and cyberbullying. Join us for a discussion on what actions parents can take to help their middle and high school aged kids manage their online lives with perspectives from mental health, school administration, and parenting.

Cooking Demonstration #15
Brown Rice Pilaf with Chicken & Vegetables with a side of Edamame and Corn Salad, Tandoori Chicken Bites, followed by a delicious Mixed Berry Shake

Cooking Demonstration #14
Angel Hair Pasta with Shrimp next to Spinach and Potato Kebab with Raspberry Chutney and a warm bowl of Spicy Black Bean Soup and smooth Coffee Strawberry Mousse

Cooking Demonstration #13
Turkey Tacos, with a side of creamy Homemade Mac and Cheese next to a Fruit Boat

Cooking Demonstration #12
Stir Fried Chicken Chili and Vegetables over Noodles next to Fish Kebab with Spicy Grape Chutney and a warm cup of Hot Masala Tea

Cooking Demonstration #11
Delicious Beef Pasandey with a side of Baba Ganoush, and a refreshing glass of Sweet Mango Lassi

Cooking Demonstration #10
Oatmeal Crusted Chicken Fingers with Strawberry Ketchup Sauce and Guvar Aloo Salan next to Oatmeal Flax Chappati, with a side of Watermelon and Spinach Salad Bowl

Parenting Teens & Beyond: How to Make Difficult Conversations into Empowering Ones
In this webinar, we discuss how parents can engage in difficult conversations with teens and young adults to strengthen their relationships.

Cooking Demonstration #9
Chickpea Salad next to Salmon and Sweet Potatoes topped with Mango Salsa, followed by Kheer Ki Faki

Cooking Demonstration #8
Aloo Channa served with Halwa and Whole Wheat Chappati next to Colorful Dhoklas with a Spicy Strawberry Chutney

Cooking Demonstration #7
Spicy Moong Burrito next to delicious Achaar Chicken with Oatmeal Roti and finished with Oatmeal Banana Mousse with Blueberry Sauce

Cooking Demonstration #6
Wholesome bowl of Chicken Haleem next to Beef Bajra Kebab and sweet Gajrella (Gajar Halwa)