Latest Updates
Parenting Teens & Beyond: How to Make Difficult Conversations into Empowering Ones
In this webinar, we discuss how parents can engage in difficult conversations with teens and young adults to strengthen their relationships.
Cooking Demonstration #9
Chickpea Salad next to Salmon and Sweet Potatoes topped with Mango Salsa, followed by Kheer Ki Faki
Cooking Demonstration #8
Aloo Channa served with Halwa and Whole Wheat Chappati next to Colorful Dhoklas with a Spicy Strawberry Chutney
Cooking Demonstration #7
Spicy Moong Burrito next to delicious Achaar Chicken with Oatmeal Roti and finished with Oatmeal Banana Mousse with Blueberry Sauce
Cooking Demonstration #6
Wholesome bowl of Chicken Haleem next to Beef Bajra Kebab and sweet Gajrella (Gajar Halwa)
Cooking Demonstration #5
Delicious Daal with Kadu with a side of Meethi Seviyan next to Zucchini and Squash mashed Potato Balls
Thriving through Adversity: Perspectives from Psychology, Neuroscience and Faith
In this webinar, we discuss how to build resilience and create a self-care practice using strategies from psychology, neuroscience and faith.
Cooking Demonstration #4
Delicious Coconut Curry with Noodles (Kadi Khause) with a side of Fruit Chaat Masala Salad drizzled with Raspberry Dressing next to a Cold Coffee Milk Shake
Cooking Demonstration #3
Beef Nihari served with whole-wheat pita and a delicious side of Garlic Shrimp with sautéed Beetroot. Followed by a sweet Falooda Milk Shake and Walnut Burfee.
Cooking Demonstration – Chicken Keema Masala served with Vegetable Fried Rice
Delicious Chicken Keema Masala served with Vegetable Fried Rice and a quenching glass of crisp Watermelon Soda.
Resilience & Coping: Advice for Caregivers During COVID-19
This is a moderated discussion that highlights the challenges caregivers face, and presents strategies to cope with stress and enhance caregiver resilience.
Strengthening Your Relationship During COVID-19: A Guide For Couples
This is a moderated discussed that highlights the current and future challenges couples may face, presents tools that can be used to cope with stress and resolve conflict, and offers strategies to help couples enhance and strengthen their relationships.