Fruit Salad Chaat with Raspberry Dressing or Chutney

Fruit Chaat Masala Salad with Raspberry Dressing

Yields4 Servings

DifficultyBeginnerPrep Time15 minsCook Time45 minsTotal Time1 hr

½ cup Bananasripe, sliced round

¼ cup Golden Applessmall diced

¼ cup Black Grapesseedless

¼ cup Cantaloupepeeled and small diced

¼ cup Honeydewpeeled and small diced

¼ cup Blueberrieswhole

1 tbsp Black Raisins

¼ cup Black Beanscooked

¼ cup Chickpeascooked

2 tbsp Cilantrofinely chopped

½ cup Romaine Lettucefinely shredded

In a medium bowl, combine all fruits, raisins and beans and mix well.

Plate the salad and add Raspberry Dressing or Raspberry Chutney over the salad.

Garnish with cilantro and romaine lettuce on top.

Chef's Tip:

CategorySalads

Nutrition Facts

4 servings

Serving size

134g

Amount per serving
Calories140

% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Sodium 150mg7%
Total Carbohydrate 32g12%
Dietary Fiber 6g22%
Total Sugars 16g
Protein 4g

Vitamin A 15mcg2%
Vitamin C 30mg34%
Calcium 4mg1%
Iron 8mg45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Thai Chicken Coconut Curry

Honey Soy Ginger Glazed Salmon

Chicken and Pine Nuts Lettuce Wrap

Use lean ground chicken to reduce the fat and calorie content
Chicken can be prepared in airfryer

Fruit Salad Chaat with Raspberry Dressing or Chutney

Chef's Tip:

Non-Communicable Disease

Additional Resources

Healthier Recipes