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Fruit Salad Chaat with Raspberry Dressing or Chutney

Fruit Chaat Masala Salad with Raspberry Dressing
Yields4 Servings
DifficultyBeginnerPrep Time15 minsCook Time45 minsTotal Time1 hr
 ½ cup Bananasripe, sliced round
 ¼ cup Golden Applessmall diced
 ¼ cup Black Grapesseedless
 ¼ cup Cantaloupepeeled and small diced
 ¼ cup Honeydewpeeled and small diced
 ¼ cup Blueberrieswhole
 1 tbsp Black Raisins
 ¼ cup Black Beanscooked
 ¼ cup Chickpeascooked
 2 tbsp Cilantrofinely chopped
 ½ cup Romaine Lettucefinely shredded
1

In a medium bowl, combine all fruits, raisins and beans and mix well.

2

Plate the salad and add Raspberry Dressing or Raspberry Chutney over the salad.

3

Garnish with cilantro and romaine lettuce on top.

Chef's Tip:

Category

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Nutrition Facts

4 servings

Serving size

134g

Amount per serving
Calories140
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Sodium 150mg7%
Total Carbohydrate 32g12%
Dietary Fiber 6g22%
Total Sugars 16g
Protein 4g
Vitamin A 15mcg2%
Vitamin C 30mg34%
Calcium 4mg1%
Iron 8mg45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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