Mango Salsa

Yields4 Servings

DifficultyBeginnerPrep Time5 minsCook Time10 minsTotal Time15 mins

¾ cup MangoSmall, diced

¼ cup Red OnionSmall, diced (70-100 grams)

1 piece JalapenoFresh, finely chopped

2 tbsp Cilantro LeaveFresh, finely chopped

2 tbsp Orange JuiceFreshly squeezed

¼ tsp Salt

In a medium glass bowl, combine all the ingredients and refrigerate.

Serve with Salmon and Sweet Potatoes

Chef's Tip:

CategoryAppetizers, Salsa

Nutrition Facts

4 servings

Serving size

43g

Amount per serving
Calories40

% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg7%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Total Sugars 5g
Protein 0g

Vitamin A 8mcg1%
Vitamin C 35mg39%
Calcium 0mg0%
Iron 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Thai Chicken Coconut Curry

Honey Soy Ginger Glazed Salmon

Chicken and Pine Nuts Lettuce Wrap

Use lean ground chicken to reduce the fat and calorie content
Chicken can be prepared in airfryer

Mango Salsa

Chef's Tip:

Non-Communicable Disease

Additional Resources

Healthier Recipes