In a medium bowl, combine all ingredients, except cooking oil spray; mix well and set aside for 15 to 20 minutes.
Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter.
In a small non-stick frying pan, over medium-low heat, evenly spray cooking oil for 4 seconds. Pan-fry four patties for 4 to 5 minutes. Flip and cook for another 4 to 5 minutes.
Repeat the above steps with the remaining four patties.
4 servings
2 Kebabs (74g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
