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Avocado Mint Chutney

avacado mint chutney
Yields4 Servings
DifficultyBeginnerPrep Time15 mins
 ½ piece ripe Medium Avocado
 handful Cilantro
 handful Mint
 ¼ cup Non-Fat Yogurt
 1 tbsp Yellow Onion
 ½ piece Lemon or Lime
1

In a blender, add in all the ingredients and blend until pureed.

2

Squeeze fresh lime or lemon juice, stir well, and pour into a serving dish.

3

Enjoy the fresh green Avocado Mint Chutney with your favorite appetizer.

Chef's Tip:

[cooked-sharing]
Nutrition Facts

4 servings

Serving size

1 serving (32g)


Amount per serving
Calories25
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g
Trans Fat 0g
Sodium 5mg1%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 1g

Calcium 2mg1%
Iron 0mg0%
Potassium 85mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.