Kale and Garbanzo Bean Salad
Kale and Garbanzo Bean Salad
Sweet and Spicy Crunch Salad
Sweet and Spicy Crunch Salad
Garlic Parmesan Roasted Cauliflower
Garlic Parmesan Roasted Cauliflower
Garlic Roasted Brussels Sprouts
Garlic Roasted Brussels Sprouts
Salmon and Shrimp Scampi with Rustic Vegetables and Potatoes
Salmon and Shrimp Scampi with Rustic Vegetables and Potatoes
Thai Chicken Coconut Curry
Thai Chicken Coconut Curry
Honey Soy Ginger Glazed Salmon
Honey Soy Ginger Glazed Salmon
Chicken and Pine Nuts Lettuce Wrap
- Use lean ground chicken to reduce the fat and calorie content
- Chicken can be prepared in airfryer
Chicken Shami Kebabs
- Remove any visible skin off the chicken breast to reduce the fat and calorie content.
- Use cooking spray for more even pan cooking.
- If using an airfryer, cook each side for 7 minutes at 350 degrees.
Whole Wheat Penne with Chicken and Vegetables
1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.