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Watermelon and Spinach Salad Bowl

Watermelon and Spinach Salad Bowl
Yields4 Servings
DifficultyBeginnerPrep Time15 mins
 2 cups Watermelon
 ½ cup Black Beans
 1 cup Pineapple Chunks
 ¼ cup Spinach Leaves
 2 tbsp Corn
1

In a medium sized bowl, add watermelon, pineapple chunks, black beans, spinach leaves and corn.

2

Toss well.

3

Serve the salad in 4 individual small bowls.

Chef's Tip:

This is a great side salad!


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Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories100
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg1%
Total Carbohydrate 22g8%
Dietary Fiber 3g11%
Total Sugars 14g
Protein 3g

Vitamin A 15mcg2%
Vitamin C 25mg28%
Calcium 2mg1%
Iron 5mg28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.