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Watermelon and Spinach Salad Bowl

Watermelon and Spinach Salad Bowl
Yields4 Servings
DifficultyBeginnerPrep Time15 mins
 2 cups Watermelon
 ½ cup Black Beans
 1 cup Pineapple Chunks
 ¼ cup Spinach Leaves
 2 tbsp Corn
1

In a medium sized bowl, add watermelon, pineapple chunks, black beans, spinach leaves and corn.

2

Toss well.

3

Serve the salad in 4 individual small bowls.

Chef's Tip:

Category

[cooked-sharing]
Nutrition Facts

4 servings

Serving size

1

Amount per serving
Calories100
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg1%
Total Carbohydrate 22g8%
Dietary Fiber 3g11%
Total Sugars 14g
Protein 3g
Vitamin A 15mcg2%
Vitamin C 25mg28%
Calcium 2mg1%
Iron 5mg28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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