Search

Three Bean Curry

Three beans curry
Yields6 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
 1 tsp Mustard Seeds
 ½ tsp Ginger Paste
 1 Fresh Large Tomato
 2 tsp Dhana Jeera Powder
 ¼ tsp Turmeric Powder
 ¼ tsp Red Chili Powder
 ½ tsp Coarsely Ground Cumin Seeds
 ½ tsp Salt (optional)
 1 tsp Low Sodium Tomato Paste
 1 1/2 Cup Water
 1 cup Black-Eyed Peas
 1 cup Adzuki Beans (Small Red Beans)
 1 cup No Added Salt Garbanzo Beans
 1 cup Corn
 2 tbsp Lemon Juice
 1 tbsp Cilantro
 2 tsp Canola or Olive Oil
 1/2 tsp garlic paste
1

Heat the oil in a saucepan.

2

Add mustard seeds. As soon as mustard seeds start popping, stir in ginger paste, garlic paste, and tomato.

3

Add dhana jeera powder, turmeric, chili powder, cumin, salt, and tomato paste.

4

Add 1/2 of the water and stir for 2 minutes.

5

Add all three beans, corn, and the remaining water.

6

Let simmer for 10 minutes then remove from the heat.

7

Add lemon juice and garnish with cilantro. Enjoy!

Chef's Tip:

[cooked-sharing]
Nutrition Facts

6 servings

Serving size

1 cup (244g)


Amount per serving
Calories240
% Daily Value *
Total Fat 6g8%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg12%
Total Carbohydrate 38g14%
Dietary Fiber 8g29%
Total Sugars 5g
Protein 12g

Vitamin A 0mcg0%
Vitamin C 0mg0%
Calcium 4mg1%
Iron 20mg112%
Potassium 350mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.