Garlic Chili Chutney

Cocktail Colorful Dhoklas with Spicy Strawberry Chutney

Yields1 Serving

Total Time5 mins

¼ cup Red Chiliwhole

¼ cup Garlic clovespeeled

¼ cup + 1/2 tbsp Water

1

In a small microwave-safe bowl, soak chili with 1⁄4 cup water for 1 hour.

2

Microwave on high for 1 minute. In a blender, add chili, garlic cloves, 1⁄2 tbsp water and puree.

Chef's Tip:

Nutrition Facts

0 servings

Serving size

Honey Soy Ginger Glazed Salmon

Chicken and Pine Nuts Lettuce Wrap

Use lean ground chicken to reduce the fat and calorie content
Chicken can be prepared in airfryer

Chicken Shami Kebabs

Remove any visible skin off the chicken breast to reduce the fat and calorie content.
Use cooking spray for more even pan cooking.
If using an airfryer, cook each side for 7 minutes at 350 degrees.