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Fish Kebab with Spicy Grape Chutney

Fish Kebab with Spicy Grape Chutney
Yields4 Servings
DifficultyBeginnerPrep Time25 minsCook Time50 minsTotal Time1 hr 15 mins
 2 tbsp Water
 1 tsp Ginger and Garlic Paste
 6 oz Salmon Fishskinless, boneless, fillet
 1 lb Russet Potatoesboiled
 ½ cup Cilantrofinely chopped
 ½ tsp Salt
 ¼ tsp Black Pepperground
 1 tsp Cuminground
 2 tsp Lemon Juice
 1 Eggbeaten
 2 tbsp Canola Cooking Oil
1

In a small saucepan, over medium high heat, add 2 tbsp. water, ginger and garlic paste and salmon fillet. Cover and cook for 5 to 7 minutes or until fish is cooked and flaky. Once cool, crumble by hand.

2

In a medium size bowl, mash boiled potatoes using a fork or a masher. Combine crumbled fish with mashed potatoes; add cilantro, salt, black pepper, cumin, lemon juice and egg. Mix well. Divide into 8 equal parts to make round, flat patties, 2 inches in diameter.

3

In a medium non-stick skillet, over a medium heat, add 1 tablespoon oil and swirl to coat the pan. Pan-fry four patties for 2 to 4 minutes on each side or until golden brown. Repeat this process using remaining patties and oil.

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Nutrition Facts

Serving Size 2 pcs (110g)

Servings 4


Amount Per Serving
Calories 240Calories from Fat 90
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 70mg24%
Sodium 340mg15%
Total Carbohydrate 24g8%
Protein 14g29%

Vitamin A 4%
Vitamin C 15%
Calcium 4%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
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Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.