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Fish Kebab with Spicy Grape Chutney

Fish Kebab with Spicy Grape Chutney
Yields4 Servings
DifficultyBeginnerPrep Time25 minsCook Time50 minsTotal Time1 hr 15 mins
 2 tbsp Water
 1 tsp Ginger and Garlic Paste
 6 oz Salmon Fishskinless, boneless, fillet
 1 lb Russet Potatoesboiled
 ½ cup Cilantrofinely chopped
 ½ tsp Salt
 ¼ tsp Black Pepperground
 1 tsp Cuminground
 2 tsp Lemon Juice
 1 Eggbeaten
 2 tbsp Canola Cooking Oil
1

In a small saucepan, over medium high heat, add 2 tbsp. water, ginger and garlic paste and salmon fillet. Cover and cook for 5 to 7 minutes or until fish is cooked and flaky. Once cool, crumble by hand.

2

In a medium size bowl, mash boiled potatoes using a fork or a masher. Combine crumbled fish with mashed potatoes; add cilantro, salt, black pepper, cumin, lemon juice and egg. Mix well. Divide into 8 equal parts to make round, flat patties, 2 inches in diameter.

3

In a medium non-stick skillet, over a medium heat, add 1 tablespoon oil and swirl to coat the pan. Pan-fry four patties for 2 to 4 minutes on each side or until golden brown. Repeat this process using remaining patties and oil.

Chef's Tip:


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Nutrition Facts

4 servings

Serving size

2 pcs (110g)


Amount per serving
Calories240
% Daily Value *
Total Fat 10g13%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 70mg24%
Sodium 340mg15%
Total Carbohydrate 24g9%
Protein 14g

Vitamin A 4mcg1%
Vitamin C 15mg17%
Calcium 4mg1%
Iron 15mg84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.